Weigh In record (no journal entry) for 17 December 2018
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1567 kcal
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Fat: 73.51g | Prot: 150.70g | Carbs: 71.63g.
Lunch: Laranjas, Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas, Pepino (Descascado), Chicória, Carne de Panela. Dinner: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Geladinho, Perdigão Linguiça Suína. more...
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steady weight
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rfmoreira's Weight History
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