Weigh In record (no journal entry) for 17 December 2018
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68.9 kg
Lost so far: 13.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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994 kcal
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Fat: 56.56g | Prot: 58.20g | Carbs: 67.40g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Namet Piliç Jambon, Uno Sarı Buğdaylı Bakliyat Unlu Ekmek. Lunch: Tutmaç Çorbası, Ispanak Yemeği. more...
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Gaining 0.3 kg a Week
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ben_zepp's Weight History
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