Weigh In record (no journal entry) for 17 December 2018
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53 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1402 kcal
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Fat: 33.19g | Prot: 74.41g | Carbs: 212.95g.
Breakfast: Onde Onde, Naraya Oat Choco, Kurma, Naraya Soyabotol, Pisang, Mangga, Jeruk, Buah Naga. Lunch: Dada Ayam (Kulit tidak Dimakan), Tumis Kangkung, Mentimun (dengan Kulit). Dinner: Mangga, Ultra Milk Susu UHT Low Fat High Calcium, Pancake (Campuran Kering). more...
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Losing 0.4 kg a Week
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bunda khaffi's Weight History
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