Weigh In record (no journal entry) for 16 December 2018
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68.2 kg
Lost so far: 43.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1326 kcal
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Fat: 127.76g | Prot: 33.20g | Carbs: 7.84g.
Breakfast: Coffee (Brewed From Grounds), Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee (made from Ground). Lunch: Keto Ice Cream, Market Basket Egg Salad, Trader Joe's Egg Salad, Food Lion Pork Rinds. more...
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1727 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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Losing 1.6 kg a Week
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Judyrose1997's Weight History
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