Weigh In record (no journal entry) for 16 December 2018
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1348 kcal
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Fat: 51.20g | Prot: 59.67g | Carbs: 160.31g.
Breakfast: Balparmak Süzme Çiçek Balı, Namet Hindi Salam, Doğal Peynir, Beyaz Ekmek, Domatesler. Second Breakfast: Türk Kahvesi. Lunch: Sütaş Ayran, Karisik Tost. Dinner: Pirinç Pilavı, Tavuk Köfte. Snacks/Other: Ülker Rulokat, Sütlü Kahve. more...
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Gaining 0.4 kg a Week
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eylembelco's Weight History
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