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sarakhanoom
Journal
16 Dec 18
sarakhanoom's Journal, 16 Dec 18
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Weigh In record (no journal entry) for 16 December 2018
66.9 kg
Lost so far:
5.9 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2018:
1433 kcal
Fat: 50.52g | Prot: 65.65g | Carbs: 189.98g.
Breakfast:
Miel, Lait, Orge Perlé (Cuit).
Lunch:
Lentilles Cuites.
Snacks/Other:
Thé Noir, Twinings Thé Vert Citron, Cacahuètes Salées Rôties à Sec, Betteraves.
more...
1782 kcal
Exercise:
Hula Hoop - 10 minutes, Bicycling (slow) - 18/kph - 18 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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sarakhanoom's Weight History
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