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Enthalpyfunction412
Journal
18 Sep 12
Enthalpyfunction412's Journal, 18 Sep 12
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Weigh In record (no journal entry) for 18 September 2012
91.0 kg
Lost so far:
6.1 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2012:
1579 kcal
Fat: 42.16g | Prot: 25.72g | Carbs: 186.10g.
Lunch:
sweet tea 200 cries, salt vinegar chips, meatball sub.
Dinner:
grapes.
Snacks/Other:
Fruit Snacks.
more...
2957 kcal
Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Enthalpyfunction412's Weight History
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