Weigh In record (no journal entry) for 16 December 2018
|
55 kg
Lost so far: 9.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2018:
|
1287 kcal
|
Fat: 51.24g | Prot: 67.68g | Carbs: 141.52g.
Breakfast: Poğaça, İçim Laktozsuz Süt, Aknaz Burger Peynir, Aknaz Tam Yağlı Kaşar Peyniri, Avokado. Dinner: Ünal Şekersiz Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, İçim Rahat, Weider Premium Whey, Muz. Snacks/Other: Leblebi, Vince Bitter Çikolata. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dnzctnky's Weight History
|