Weigh In record (no journal entry) for 16 December 2018
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63 kg
Lost so far: 8.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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839 kcal
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Fat: 36.85g | Prot: 33.71g | Carbs: 90.53g.
Breakfast: Bolinha de Queijo. Lunch: Molho Vinagrete, Farofa, Sadia Coração de Frango. Dinner: Hambúrguer (Uma Unidade). Snacks/Other: Aymoré Biscoito Maizena. more...
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Losing 0.5 kg a Week
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nessajanuth's Weight History
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