Weigh In record (no journal entry) for 16 December 2018
|
78.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2018:
|
2285 kcal
|
Fat: 49.09g | Prot: 169.58g | Carbs: 207.82g.
Lunch: 햇반 매일잡곡밥, 맘스터치 순살치킨, MuscleTech Phase8 Protein, 동원 고추참치, 네이블 오렌지. Dinner: 햇반 매일잡곡밥, 오메가-3, 동원 상상육포, 몬스터 몬스터 에너지 울트라, MuscleTech Phase8 Protein, 부채살, 네이블 오렌지. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ntcutter's Weight History
|