Weigh In record (no journal entry) for 16 December 2018
|
83.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2018:
|
1226 kcal
|
Fat: 54.45g | Prot: 25.41g | Carbs: 159.92g.
Breakfast: Miel, Café, Bjorg Flocons D'Avoine Complets Bio, Graines de Chia Séchées, Pomme, Auchan Fromage Blanc 3,2%, Kiwi. Lunch: Deluxe Mises en Bouche Bloc de Foie Gras, Gâteau au Chocolat (avec Glaçage au Chocolat). Dinner: Deluxe French Desserts Triple Chocolate, Knorr Butternut Patate Douce et Pointe de Curry. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|