Weigh In record (no journal entry) for 16 December 2018
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58.8 kg
Lost so far: 15.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1475 kcal
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Fat: 54.93g | Prot: 140.13g | Carbs: 115.31g.
Breakfast: Кофе, Веселый Молочник Молоко 1,5%, Блины Банановые. Lunch: Курица Вареная, Landers Сыр Легкий 30%. Dinner: Шпинат, Цветная Капуста на Пару, Кабачок Гриль, Омлет с Молоком. Snacks/Other: Maxler 100% Whey Protein Ultrafiltration Chocolate, Aroy-D Кокосовое Молоко 60%, Пятерочка Помело, VPLab Nutrition Protein Bar 60%, Блины Банановые, Кофе, Вкусный День Творог Обезжиренный 1,8%, Домик в деревне Молоко 1,5%. more...
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2748 kcal
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Exercise:
Cleaning - 20 minutes, Sexual Activity - 10 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Breastfeeding - 1 hour, Google Fit - 20 hours and 55 minutes, Running - 10/kph - 1 hour and 10 minutes. more...
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Losing 2.8 kg a Week
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Innchantik's Weight History
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