Weigh In record (no journal entry) for 16 December 2018
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78.2 kg
Lost so far: 14.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1254 kcal
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Fat: 57.15g | Prot: 116.28g | Carbs: 65.45g.
Breakfast: Кофе с Молоком, Варенье, Творог (Полностью Обезжиренный), Омлет или Яичница. Lunch: Куриная Грудка, Солянка. Dinner: Варенье, Вкуснотеево Творог 9%. more...
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Losing 4.9 kg a Week
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kotofeinat's Weight History
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