Weigh In record (no journal entry) for 15 December 2018
|
109.9 kg
Lost so far: 3.6 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
1159 kcal
|
Fat: 51.89g | Prot: 61.87g | Carbs: 123.42g.
Lunch: Dean's Small Curd Cottage Cheese, Minced Garlic, Olive Oil, Sweet Red Peppers, Green Peppers, Red Onions, Broccoli. Dinner: Tomatoes, Avocados, Daisy Light Sour Cream, Crystal Farms Marble Jack Thins, Don Lee Farms Black Bean Burgers Chipotle Blend. Snacks/Other: Crystal Farms Light String Cheese, Pepperidge Farm Goldfish Baked Snack Crackers - Parmesan, Albertsons Hard Boiled Egg Whites, Roth Kase Creamy Gouda, Oasis Mediterranean Cuisine Roasted Garlic Hommus, Celery, Carrots, Grapes, Cantaloupe (Muskmelon). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennyjarz's Weight History
|