Weigh In record (no journal entry) for 15 December 2018
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70.1 kg
Lost so far: 9.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1740 kcal
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Fat: 73.93g | Prot: 70.19g | Carbs: 95.71g.
Breakfast: Penguen Gül Reçeli, Gurme Antrikot Pastırma, Uno Premium Çok Tahıllı Ekmek, Lurpak Butter - Unsalted, Soft Boiled Egg, Karper Üçgen Peynir, Marmarabirlik Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kebir Tulum Peyniri, Tahsildaroğlu Taze Kaşar Peyniri , Cherry Tomatoes, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Dil Peyniri, Espresso Coffee. Dinner: Tuborg Gold, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Singleton Whiskey, Budweiser Fıçı Bira, Portakal. more...
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Losing 2.1 kg a Week
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cihanulusoy's Weight History
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