Weigh In record (no journal entry) for 15 December 2018
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59 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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721 kcal
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Fat: 12.95g | Prot: 30.93g | Carbs: 95.34g.
Lunch: 깍두기, 소고기구이, 밥. Dinner: 유동부 치아바타 호밀 치아바타, 젓갈, 깍두기. Snacks/Other: 맥주, 매일 아몬드 브리즈 언스위트. more...
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Gaining 4.2 kg a Week
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