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pablodsalazar
Journal
15 Dec 18
pablodsalazar's Journal, 15 Dec 18
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Weigh In record (no journal entry) for 15 December 2018
98 kg
Lost so far:
7 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2018:
1148 kcal
Fat: 31.50g | Prot: 84.99g | Carbs: 146.97g.
Breakfast:
PF Jamón de Pavo Cocido, Colun Queso Gouda Laminado, Jumbo Pan Molde Integral Light.
Lunch:
Lechuga de Hoja Verde, Arroz Blanco, Salmón al Horno o a la Parrilla.
Dinner:
Atún Fresco.
Snacks/Other:
Monster Monster Energy.
more...
514 kcal
Exercise:
Dance (square dancing) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.2 kg a Week
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pablodsalazar's Weight History
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