體重82.6 體脂28.3 水分49.1 基代1563 內臟脂肪14 肌肉56.1 骨質3.0
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82.6 kg
Lost so far: 4.4 kg.
Still to go: 82.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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2783 kcal
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Fat: 148.77g | Prot: 106.10g | Carbs: 260.16g.
Breakfast: 蛋糕, 芝士蛋糕(不是烘烤型). Lunch: 花生, 豆花, 萊爾富 鬍鬚張滷肉腿排飯. Dinner: 炒茄子, 豬大腸, 菜脯蛋, 炒豬肝, 控肉, 炒白菜, 三杯雞, 地瓜, 米飯. more...
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Losing 3.5 kg a Week
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josephc0917's Weight History
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