Weigh In record (no journal entry) for 14 December 2018
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74.4 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1404 kcal
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Fat: 90.16g | Prot: 80.52g | Carbs: 75.19g.
Breakfast: Arroz Integral, San Lucas Aceite de Coco Extra Virgen, Papaya, Aguacate, Jitomate, Huevo Revuelto, San Juan Claras de Huevo. Lunch: Aguacate, Pechuga de Pollo a la Plancha, Arroz Integral, Aceite de Oliva, Nueces. more...
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2242 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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bedollafit's Weight History
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