Weigh In record (no journal entry) for 11 December 2018
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92.6 kg
Lost so far: 10.2 kg.
Still to go: 17.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 December 2018:
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1552 kcal
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Fat: 57.42g | Prot: 78.96g | Carbs: 182.94g.
Breakfast: Devos Lemmens Béarnaise, Boni Gouda Jong, Meergranenbrood. Lunch: Royco Minute Soup Asperges, Meergranenbrood, Colruyt Everyday Gerookte Atlantische Zalm. Dinner: Geroosterde of Gebakken Kipfilet (zonder Vel), Iglo Indische Curry. Snacks/Other: Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Celebrations Celebrations, Aldi Melkchocolade, Clementines. more...
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Gaining 0.2 kg a Week
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