Weigh In record (no journal entry) for 14 December 2018
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70.4 kg
Lost so far: 9.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1670 kcal
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Fat: 135.34g | Prot: 105.95g | Carbs: 8.28g.
Breakfast: Salada de Alface com Vegetais Variados, Carne de Panela. Lunch: Banha de Porco, Ovo, Manteiga (com Sal). Dinner: Queijo de Manteiga, Itambé Creme de Leite Leve, Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Ovo. more...
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Losing 3.5 kg a Week
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