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brianvanniekerk
Journal
14 Dec 18
brianvanniekerk's Journal, 14 Dec 18
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Weigh In record (no journal entry) for 14 December 2018
96 kg
Lost so far:
17 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2018:
1329 kcal
Fat: 101.62g | Prot: 38.35g | Carbs: 65.52g.
Breakfast:
French Rolls, Clover Full Cream Fresh Milk.
Lunch:
Pork Belly.
Snacks/Other:
Almonds.
more...
3074 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 44 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours.
more...
Gaining 1.4 kg a Week
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brianvanniekerk's Weight History
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