Weigh In record (no journal entry) for 14 December 2018
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70 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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759 kcal
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Fat: 48.74g | Prot: 20.66g | Carbs: 64.71g.
Breakfast: Авокадо Авокадо, Огурец (без Кожуры). Elevenses: Мандарины, Ашан Сухарики Сдобные . Lunch: Папа Джонс Салат Цезарь. more...
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Losing 0.4 kg a Week
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