Weigh In record (no journal entry) for 14 December 2018
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56.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1692 kcal
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Fat: 89.75g | Prot: 51.01g | Carbs: 143.04g.
Breakfast: Carrefour Chocolat Blanc, Côte d'Or Mignonnette Noir de Noir, Café Régulier. Lunch: Lotus Speculaas , Salade d'Huile et de Vinaigre (Recette Maison), Croque Monsieur, Vin de Table Rouge. Dinner: Monarc Hasseltse Speculaas , Beurre de Cacahuètes, AH Hummus Avocado, Pain Complet, Omelette ou Oeuf Brouillé avec Des Oignons, Poivrons, Tomates et Champignons. Snacks/Other: Carrefour Chocolat Blanc. more...
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1855 kcal
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Exercise:
Run - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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nikinuyts's Weight History
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