Weigh In record (no journal entry) for 14 December 2018
|
60.7 kg
Lost so far: 14.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2018:
|
1131 kcal
|
Fat: 49.89g | Prot: 65.43g | Carbs: 115.87g.
Breakfast: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Vegeta Vegeta. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Daun Singkong, Nasi Putih, Tahu Kukus. Dinner: Quaker Instant Oatmeal, Diamond Fresh Milk, Vegeta Vegeta. Snacks/Other: Salak. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|