Weigh In record (no journal entry) for 14 December 2018
|
56 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2018:
|
912 kcal
|
Fat: 14.97g | Prot: 56.90g | Carbs: 144.10g.
Breakfast: Date, Papaya, Lime. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Alfamart Daun Pepaya, Sambal Terasi, SuperIndo Beras Merah. Snacks/Other: Prime Bread Roti. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Indri Alfiani's Weight History
|