Weigh In record (no journal entry) for 14 December 2018
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66.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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797 kcal
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Fat: 47.43g | Prot: 29.17g | Carbs: 65.67g.
Breakfast: Lahana Sarması, Türk Kahvesi. Lunch: Ceviz, Yeşil Çay, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Beyaz Ekmek, Pırasa Yemeği. more...
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Gaining 0.0 kg a Week
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