Weigh In record (no journal entry) for 13 December 2018
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66.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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2095 kcal
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Fat: 79.56g | Prot: 148.01g | Carbs: 191.67g.
Breakfast: Myprotein Protein Pudding, Myprotein Beurre de Noix de Cajou, Kiri Kiri, Pain Complet. Lunch: Myprotein Total Protéine, Salade de Laitue avec Des Oeufs, Fromage, Tomate, et / ou Carottes, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Oeuf, Uncle Ben's Riz Complet Cuit. Dinner: Isostar Whey Proteine, Brin de Jour Bran'form Fruits Secs, Poulain Noir Extra, Kiwi, Salade Composée, Kiri Kiri, Pain Blanc, Le Gaulois Filets de Poulet. Snacks/Other: Alesto Mélange de Fruits Séchés. more...
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Losing 0.3 kg a Week
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jlbrugger's Weight History
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