Weigh In record (no journal entry) for 13 December 2018
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101.2 kg
Lost so far: 8.3 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1845 kcal
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Fat: 79.80g | Prot: 108.90g | Carbs: 179.46g.
Breakfast: Crema de Cacahuate, Pan Integral Tostado. Lunch: Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos). Dinner: Yakimeshi, Filete de Res, Verduras Salteadas. Snacks/Other: Quaker Barra de Avena con Fresa, Manzana Verde, Naranjas, Mandarina, Té Verde. more...
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3528 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Elliptical - 15 minutes, Treadmill - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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salmayabar's Weight History
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