Weigh In record (no journal entry) for 13 December 2018
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66.7 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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2318 kcal
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Fat: 41.80g | Prot: 128.89g | Carbs: 332.74g.
Breakfast: Coffee (Brewed From Grounds), Great Value Low Fat Chocolate Milk. Lunch: Trader Joe's Vegetable Biryani Rice, Lamb, Chicken Soup, Old Orchard Organic Watermelon Cucumber Lemonade, Indian Flatbread Naan. Dinner: Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk. Supper: Vitafusion Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2293 kcal
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Exercise:
Housework - 1 hour, Sleeping - 3 hours and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Driving - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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