Weigh In record (no journal entry) for 13 December 2018
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70.9 kg
Lost so far: 9.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1646 kcal
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Fat: 129.28g | Prot: 106.87g | Carbs: 11.18g.
Breakfast: Queijo de Manteiga, Manteiga (com Sal), Ovo. Lunch: Limão, Salada de Alface com Vegetais Variados, Carne de Porco. Dinner: Itambé Creme de Leite Leve, Manteiga (com Sal), Ovo. more...
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Losing 2.8 kg a Week
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