Weigh In record (no journal entry) for 13 December 2018
|
69.4 kg
Lost so far: 16.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
830 kcal
|
Fat: 37.84g | Prot: 31.06g | Carbs: 85.87g.
Breakfast: Telur Rebus, Indomie Mi Goreng. Lunch: Kerupuk Makanan Ringan, KFC Dada Ayam. Snacks/Other: Kurma. more...
|
Losing 1.8 kg a Week
|
|
|