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brianvanniekerk
Journal
13 Dec 18
brianvanniekerk's Journal, 13 Dec 18
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Weigh In record (no journal entry) for 13 December 2018
95.8 kg
Lost so far:
17.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2018:
872 kcal
Fat: 31.54g | Prot: 25.51g | Carbs: 131.80g.
Breakfast:
Clover Full Cream Fresh Milk, Woolworths Cinnamon Donut.
Snacks/Other:
Almonds, Bananas.
more...
3068 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 44 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours.
more...
steady weight
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brianvanniekerk's Weight History
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