Weigh In record (no journal entry) for 13 December 2018
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87 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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775 kcal
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Fat: 15.34g | Prot: 44.05g | Carbs: 115.87g.
Breakfast: Total Griekse Yoghurt 0%. Lunch: Chef Select Panini Tomaat Mozzarella, Aldi Gegrilde Kipfilet, Plus Naturel Luchtige Crackers, Mandarijn. Dinner: Spaghetti met Tomatensaus en Groenten. more...
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Losing 0.7 kg a Week
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akiniyi27's Weight History
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