Weigh In record (no journal entry) for 13 December 2018
|
50 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
289 kcal
|
Fat: 7.40g | Prot: 5.76g | Carbs: 53.70g.
Lunch: Mangga, So Nice Sosis Ayam. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|