Weigh In record (no journal entry) for 13 December 2018
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88.9 kg
Lost so far: 58.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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622 kcal
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Fat: 34.09g | Prot: 49.30g | Carbs: 29.38g.
Breakfast: Haşlanmış Yumurta, Pınar Süzme Peynir, Şekersiz Türk Kahvesi. Lunch: Kelle Paça. Snacks/Other: Trabzon Hurması, Şekersiz Türk Kahvesi. more...
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Losing 1.2 kg a Week
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