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stevesmith18
Journal
13 Dec 18
stevesmith18's Journal, 13 Dec 18
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Weigh In record (no journal entry) for 13 December 2018
78.2 kg
Lost so far:
3 kg
.
Still to go:
8.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 December 2018:
283 kcal
Fat: 20.47g | Prot: 13.01g | Carbs: 12.20g.
Breakfast:
Woolworths Select Roasted & Salted Peanuts.
Lunch:
Capsicum, Celery.
more...
1923 kcal
Exercise:
Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
1 Supporter
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Comments
small upset you will work it out 🎅💕
12 Dec 18 by member:
trishjones
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stevesmith18's Weight History
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