Weigh In record (no journal entry) for 13 December 2018
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65 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1286 kcal
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Fat: 39.90g | Prot: 73.67g | Carbs: 161.37g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Telur Dadar atau Telur Orak-Arik, Indomie Mi Goreng, Daging Kambing, Tempe Goreng. Dinner: Cumi Goreng, Kentang (Daging, dengan Garam, Direbus), Jagung Rebus. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Kue Cucur, Keripik Singkong, Sayur Campuran. more...
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Losing 2.3 kg a Week
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Mama3anak's Weight History
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