irinastr1962's Journal, 13 Dec 18

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Weigh In record (no journal entry) for 13 December 2018

85.9 kg Lost so far: 1.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2018:

1615 kcal

Fat: 44.12g | Prot: 79.67g | Carbs: 241.05g. Breakfast: Дарман Творожная Масса 8%. Lunch: Barilla Макароны, Лечо. Dinner: Магнит Хурма, Дарман Творожная Масса 8%. Snacks/Other: Банан, Геркулес Овсяная Каша на Молоке. more...

3510 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 23 minutes, Water Aerobics - 1 hour, Cleaning - 2 hours and 1 minute, Resting - 12 hours and 36 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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irinastr1962's Journal, 13 Dec 18

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