Weigh In record (no journal entry) for 12 December 2018
|
82 kg
Lost so far: 18.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
1117 kcal
|
Fat: 15.11g | Prot: 140.18g | Carbs: 105.92g.
Breakfast: Nopales, San Juan Claras de Huevo, Tortilla de Maíz. Lunch: Mezcla California, Filetes de Salmón. Dinner: Gamesa Galletas Saladitas, Pico de Gallo, Atún en Agua (Enlatado). Snacks/Other: Manzana, Kiwi, Galletas de Avena (con Pasas), Endulzante sin Calorías, Sustituto de Crema, Coffee, Gelatina Light. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel Hdz 16's Weight History
|