Weigh In record (no journal entry) for 17 September 2012
|
90.4 kg
Lost so far: 5.6 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 September 2012:
|
1023 kcal
|
Fat: 18.77g | Prot: 36.65g | Carbs: 179.49g.
Breakfast: Açúcar, Café, Pão Francês. Lunch: Diet Way. Dinner: Torrada Integral Light, Açucar, café, Ovo. Snacks/Other: Cupcake com Cobertura Glacé ou Recheio (sem Chocolate), Açucar, Açucar , café, Café, Torrada Bauducco, Torrada. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renato.kleber's Weight History
|