Weigh In record (no journal entry) for 12 December 2018
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111.4 kg
Lost so far: 2.1 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1140 kcal
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Fat: 50.43g | Prot: 53.42g | Carbs: 136.20g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: Olive Oil, Minced Garlic, Sweet Red Peppers, Green Peppers, Red Onions, Broccoli. Dinner: Minced Garlic, Trader Joe's Cubed Sweet Potatoes, Olive Oil, Dole Spinach, Hy-Vee Fish Market Raw Shrimp. Snacks/Other: Roth Kase Creamy Gouda, Cantaloupe (Muskmelon), Bananas. more...
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Losing 7.3 kg a Week
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jennyjarz's Weight History
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