Weigh In record (no journal entry) for 12 December 2018
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61.5 kg
Lost so far: 3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1362 kcal
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Fat: 35.45g | Prot: 119.57g | Carbs: 138.28g.
Breakfast: Café com Leite Desnatado, Catarininho Pão de Queijo Mini. Lunch: Tang Refresco em Pó, Alface, Carne de Vaca Moída (90% Magro / 10% Gordo), Jasmine Proteína Texturizada De Soja, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Carne do Peito de Frango (Frito, Cozido), Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Mandubim Pasta de Amendoim Crocante, Banana Caturra, Açaí, Cerveja, Black Skull Whey 3HD, Café com Leite Integral. more...
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Losing 0.4 kg a Week
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CrisTina2589's Weight History
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