Weigh In record (no journal entry) for 12 December 2018
|
71.3 kg
Lost so far: 9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
1543 kcal
|
Fat: 122.60g | Prot: 101.19g | Carbs: 4.02g.
Breakfast: Itambé Creme de Leite Leve, Queijo de Manteiga, Manteiga (com Sal), Ovo. Lunch: Carne de Porco, Alface de Folha Verde, Banha de Porco. Dinner: Azeite de Oliva Extra-Virgem, Ovo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|