Weigh In record (no journal entry) for 12 December 2018
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67 kg
Lost so far: 7.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1443 kcal
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Fat: 68.34g | Prot: 59.63g | Carbs: 145.48g.
Breakfast: REWE Beste Wahl Kürbiskernbrot, Gut & Günstig Mittelalter Gouda, Thomy Delikatess-Senf Mittelscharf, Hallbauer Körniger Frischkäse, Erdbeermarmelade. Lunch: Gutes Land Emmentaler, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Schovit Kakaohaltiges Getränkepulver, Ja! Bourbon Vanille-Eis, REWE Mandelhörnchen, Milchkaffee. more...
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Losing 3.5 kg a Week
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hannaw1987's Weight History
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