Weigh In record (no journal entry) for 12 December 2018
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71.8 kg
Lost so far: 6.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1255 kcal
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Fat: 58.60g | Prot: 49.94g | Carbs: 142.37g.
Breakfast: Tahu Goreng, Teh Manis, Quaker Instant Oatmeal, Sayur Campuran. Lunch: Tempe Orek, Tumis Kangkung, Telur Rebus, Nasi Putih. Snacks/Other: Garuda Kacang Telur, Ellenka Fiber Creme, Kopi, Pisang. more...
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1948 kcal
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Exercise:
Running - 10/kph - 2 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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