ana.sercer's Journal, 12 Dec 18

Weigh In record (no journal entry) for 12 December 2018
54.9 kg Lost so far: 0 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2018:
2251 kcal Fat: 39.31g | Prot: 91.04g | Carbs: 381.41g.   Breakfast: Rigoni di Asiago Marmellata Frutti di Bosco, Calvé Peanut Butter, Biscopan Fette Biscottate Farro, Prozis Avena Istantanea al Cioccolato, BPR Fiocco d'avena Baby Biancociok. Lunch: Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Riso Basmati. Dinner: Bieta, Kraft Maionese Legeresse, Scottona Tartare di Bovino Adulto, Patate Crude. Snacks/Other: Frittella di Mela, Lindt Cioccolato Fondente 99%, Banana, Albume d'uovo, Rieper Farina di Farro, Prozis Avena Istantanea al Cioccolato, Invernizzi Crackers Bio Riso e Farro , Prozis Whey Protein, Mellin Crema di Riso, Prozis Peanut Choco Butter. more...
2161 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.1 kg a Week

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ana.sercer's Weight History


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