Weigh In record (no journal entry) for 12 December 2018
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51.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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3010 kcal
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Fat: 72.88g | Prot: 163.42g | Carbs: 441.64g.
Breakfast: Jaus Pane di Segale, Jaus Pane 4 Cereali, Arance, Papaya, Myprotein Omega 3, Ananas, Curcuma, Banana. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Esselunga Coste, Spaghetti di Riso Secchi. Dinner: Carote, Esselunga Coste, Lingua di Vitello. Snacks/Other: Olio Extra Vergine di Oliva, Grano Saraceno, Lingua di Vitello, Cavolo. more...
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Losing 2.1 kg a Week
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MURIEL DI BLASI's Weight History
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