Weigh In record (no journal entry) for 12 December 2018
|
59.7 kg
Lost so far: 7.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
1160 kcal
|
Fat: 36.96g | Prot: 89.18g | Carbs: 133.84g.
Breakfast: Fiber Creme, Ubi Jalar (Manis), MISOA, Nasi Merah, SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Putih. Lunch: Fiber Creme, EGG WHITE SHAKE. Dinner: Bagelen, Minyak Goreng, Sayuran Rebus (tanpa Daging), Telur, Kwetiau, Rumput Laut Panggang (Nori). Snacks/Other: Nasi Merah, Fiber Creme, EGG WHITE SHAKE. more...
|
|
1580 kcal
|
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|