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有嗯嗯
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⒈ 體脂 28.3%
⒉ 肌肉 34.5%
⒊ 水份 52.3%
⒋ 骨骼 7.6 kg
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57.7 kg
Lost so far: 9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1065 kcal
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Fat: 55.52g | Prot: 75.85g | Carbs: 74.20g.
Breakfast: 玉米, 排骨湯, 大漢 傳統板豆腐, 豬排骨, 白蘿蔔. Lunch: 雞油, 鴨胸, 全家 地瓜, 花椰菜. Dinner: Cemoi 82%黑巧克力, 醬油（低鈉）, 糖, 花枝, Kirkland 去頭帶尾超大生蝦仁, 炒雞蛋, 龍鳳 毛豆仁, 奧利塔 玄米油, 花椰菜. more...
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Losing 0.7 kg a Week
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virgilee's Weight History
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